About Chest & Back: Women's Home Workout Series
This app is filled with chest and back exercises that can you can do at home with little to no equipment. If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises...
This app is filled with chest and back exercises that can you can do at home with little to no equipment. If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back. 26 back exercises. 23 chest exercises. 7 full-round workout videos. This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in"). Back exercise videos include: * Lying Rows * Upright Rows * Seesaws * Good Mornings * Rocking Plank to Booty Raise * Deadlift * Bent Over Reverse Flys * Cobra Push Ups * Medicine Ball Pull Throughs * Back Extension * Pilates Row and Rotate * Roll Downs * Wood Choppers * Alternating Rows * Supermans * One Arm Pull * Press With Reverse Lunge * Bent Over Swing Press With Pull Back * Single Arm Bent Row * Hip Extensions * Lat Raises * Shoulder Shrugs and Circles * Lat Pull Down (Resistance Bands) * Forward Lateral Extension (Resistance Bands) * Side Lat Pull Down (Resistance Bands) * Rows (Resistance Bands) Chest exercise videos include: * Aim and Shoot * Chest Press * Pullovers * Medicine Ball Push Ups * Forearm to Hand Planks * Chest Flys * Reptile Push Ups * Diagonal Shoulder Raise * Chest Press Pull * Decline Push Ups * Alternating Flys With Medicine Ball * Hip Bridge Press * Reverse Press * Diamond Push Ups * Bench Press * Medicine Ball Pendulums * Medicine Ball Press to Toss * Circle Push Up * Single Leg Dips * Alternating Side Medicine Ball Push Ups * Flys (Resistance Bands) * Chest Press (Resistance Bands) * Chest Press with Twist Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos: * Equipment for Your Home Gym
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Chest & Back: Women's Home Workout Series since it was posted on our website on 2016-11-03 12:48:44.
The latest version is 2.3.5 and it was updated on 2024-04-22 17:59:27. See below the changes in each version.
Chest & Back: Women's Home Workout Series version 2.3.5
Updated At: 2014-04-13
Disclaimer
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